Games and Yoga Class 5 - EVS kkgoenka
Games and Yoga
By Aashish Gupta Sir
Class 5
Games
Outdoor Games
Indoor Games
These games are played inside a compartment.
Ludo, Chess, Hide and Seek, Table Tennis, Badminton,
These games are played in open grounds.
Sports Personalities
Cricket, Hockey, Football, Lawn Tennis, Shooting, Wrestling,
Yoga
Advantages of Yoga
Yoga is an ancient Indian system of getting complete mental and physical fitness along with spiritual development.
The Benefits of Yoga are -
1. It makes our body flexible.
2. It improves physical fitness.
3. It does spiritual development.
4. It provides mental peace and remove stress.
5. It improves immunity and keeps us disease free.
6. It improves our common sense and remove negative mentality .
7. It improves our decision power and provide deep analysing power.
Sports Personalities
Major DhyanChand Hockey
Gagan Narang Shooting
Sardar Singh Hockey
Saina Nehwal Badminton
Monika Batra Table Tennis
Virat Kohli Cricket
Bhakti Sharma Swimming
MS Dhoni Cricket
Sachin Tendulkar Cricket
Sania Mirza Tennis
Yoga Personalities
Yoga Personalities
Baba Ramdev
Ques. A. Why should we do yoga what are the advantages of yoga ? Explain.
Ques. B. List down your favourite indoor and outdoor games.
Ques. C. Here are given names of some personalities. Name their field of interest.
1. Gagan Narang
2. Baba Ramdev
3. Sardar Singh
4. MS Dhoni
5. Saina Nehwal
6. Monika Batra
7. Virat Kohli
Ques. D. Fill in the blanks using words from the box -
Pranayam cricket physically breathing rate
yoga increased swimming
Ques. D. Fill in the blanks using words from the box -
Pranayam cricket physically breathing rate
yoga increased swimming
1. Padmasan is a form of .....................
2. Games and sports makes us .................... strong.
3. After exercise our breathing rate is .............. .
4. Bhakti Sharma of Rajasthan has earned name due to her achievements in ............................. .
5. ................... is control and extension of our breath.
6. Sachin Tendulkar is famous for ............. in India.
7. Times you inhale/exhale air during 1 minute is called ..................... .
Ques. F. Write true or false against the following statements -
1. Baba Ramdev is a Yoga Guru.
2. Children should avoid playing games.
3. During Makar Sankranti festival people of Mewar region play Satoliya.
4. Physical exercise and stretching of body through various posture is called
Yoga.
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