Games and Yoga Class 5 - EVS kkgoenka

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Games and Yoga





By Aashish Gupta Sir











                Class   5              

Games 
Indoor Games

These games are played inside a compartment.

Ludo, Chess, Hide and Seek, Table Tennis, Badminton, 

Outdoor Games

These games are played in open grounds.

Cricket, Hockey, Football, Lawn Tennis, Shooting, Wrestling, 

Yoga

Advantages of Yoga 

Yoga is an ancient Indian system of getting complete mental and physical fitness along with spiritual development.

The Benefits of Yoga are -

1. It makes our body flexible.

2. It improves physical fitness.

3. It does spiritual development.

4.   It provides mental peace and remove stress.

5. It improves immunity and keeps us disease free.

6.   It improves our common sense and remove negative mentality .

7.  It improves our decision power and provide deep analysing power.

Sports Personalities

Major DhyanChand Hockey

Gagan Narang Shooting

Sardar Singh Hockey

Saina Nehwal Badminton

Monika Batra Table Tennis

Virat Kohli Cricket

Bhakti Sharma Swimming

MS Dhoni  Cricket

Sachin Tendulkar Cricket

Sania Mirza Tennis



Yoga Personalities 

Baba Ramdev


Ques. A. Why should we do yoga what are the advantages of yoga ? Explain.

Ques. B.  List down your favourite indoor and outdoor games.

Ques. C. Here are given names of some personalities. Name their field of interest.

1.  Gagan Narang

2.  Baba Ramdev

3.  Sardar Singh

4.  MS Dhoni

5.  Saina Nehwal 

6.  Monika Batra 

7.  Virat Kohli

Ques. D.   Fill in the blanks using words from the box -

Pranayam    cricket    physically    breathing rate
yoga               increased   swimming

1.  Padmasan is a form of .....................

2.  Games and sports makes us .................... strong.

3.  After exercise our breathing rate is .............. .

4.  Bhakti Sharma of Rajasthan has earned name due to her achievements in ............................. .

5.  ................... is control and extension of our breath.

6.  Sachin Tendulkar is  famous for ............. in India. 

7.  Times you inhale/exhale air  during 1 minute is called ..................... .


Ques. F.  Write true or false against the following statements -

1. Baba Ramdev is a Yoga Guru.

2. Children should avoid playing games.

3. During Makar Sankranti festival people of Mewar region play Satoliya.

4.  Physical exercise and stretching of body through various posture is called 
Yoga.

5.  Badminton is traditional game of our country. 










Important Links

Games and Yoga Class 5


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