Games and Yoga Class 5 - EVS kkgoenka
Games and Yoga By Aashish Gupta Sir Class 5 Games Indoor Games These games are played inside a compartment. Ludo, Chess, Hide and Seek, Table Tennis, Badminton, Outdoor Games These games are played in open grounds. Cricket, Hockey, Football, Lawn Tennis, Shooting, Wrestling, Yoga Advantages of Yoga Yoga is an ancient Indian system of getting complete mental and physical fitness along with spiritual development. The Benefits of Yoga are - 1. It makes our body flexible. 2. It improves physical fitness. 3. It does spiritual development. 4. It provides mental peace and remove stress. 5. It improves immunity and keeps us disease free. 6. It improves our common sense and remove negative mentality . 7. It improves our decision power and provide deep analysing power. Sports Personalities Major DhyanChand Hockey ...